How to forget people’s names

I know, Dale Carnegie says, “Remember that a person’s name is to that person the sweetest and most important sound in any language.” I’ve read that a number of times over the years and every time my reaction is, “If that’s true, I’m screwed.”

I’ve got a lot of valuable tips for you about how to forget names — a skill I’m extremely good at. But first let me set up some context about anxiety and ADHD and the overwhelming amount of information that comes with meeting people.READ MORE

Mental health and brain news – January 2016

As a brain geek, I like to keep up with what’s new and noteworthy. Below you’ll find headlines and highlights from last month. Click on any of the headlines below to read the whole article.

From vicious cycles to virtual cycles:

Bear with me through the two bad news items below to see two positive articles about ways to combat racism and how that helps everyone!READ MORE

http://geek-lantern.com/new-x-men-dans-la-collection-marvel-now/

Disorder or superhero?

How do you talk to yourself about yourself?

Out in the world, you might be someone with a disorder. But what do you tell yourself about your brain and who you are? How do we navigate a world in which it’s sometimes useful and necessary to think our ourselves as having a disorder — and then drop that label when it’s not empowering?

I was lucky in some ways because I got labeled “gifted” when I was a kid. Some of my ADHD behaviors were (accurately) attributed to the fact that I was bored in school. But being a gifted kid didn’t explain why I was being bullied or why I struggled with simple tasks. It was a good label for making me feel powerful but it was a poor map for navigating the reality of my life.READ MORE

Being Emily discussion questions and resources

Thanks to the wonderful people over at RECLAIM for coming up with these questions and providing a training for their book circle facilitators. Please check out RECLAIM’s website and don’t hesitate to contact them with questions or support if you want to host a book circle in your community. RECLAIM works to increase access to mental health support so that queer and trans youth may reclaim their lives from oppression in all its forms.READ MORE