How do you talk to yourself about yourself?
Out in the world, you might be someone with a disorder. But what do you tell yourself about your brain and who you are? How do we navigate a world in which it’s sometimes useful and necessary to think our ourselves as having a disorder — and then drop that label when it’s not empowering?
I was lucky in some ways because I got labeled “gifted” when I was a kid. Some of my ADHD behaviors were (accurately) attributed to the fact that I was bored in school. But being a gifted kid didn’t explain why I was being bullied or why I struggled with simple tasks. It was a good label for making me feel powerful but it was a poor map for navigating the reality of my life.READ MORE