This morning Business Insider ran a short video: “Gluten Sensitivity Proven False,” which makes a few good points and some dubious ones. First off, a more accurate title for the video would be: “One Study Shows Gluten Not a Factor in IBS Symptoms,” but that’s got a lot less drama to it. (Here’s the video if you’re curious.)
Basically, according to the video only 1% of Americans have Celiac Disease but about 30% report wanting to eat less gluten. Is there such a thing as “non-celiac gluten sensitivity” and how many of that 30% might have it? The bottom line in the video is there isn’t such a thing. The actual title of the video on the page is “The Science is in — Why Gluten Sensitivity is Probably Fake.” I get cranky when people cite “Science” when they really mean one study or a small group of studies and then use emotionally loaded words like “fake.”
My bottom line is this: self-care trumps all. If you feel better eating gluten-free or grain free or only foods that don’t begin with the letter “g,” then that’s what you should eat. Everyone is an individual. Just like there aren’t two one-size-fits-all genders, there aren’t one or two diets for all humanity. Digestion is extremely complicated (at least from the western medicine viewpoint). What works for you doesn’t necessarily work for someone else so if you want to take good care of the people in your life, listen to them and support them if they’re trying different dietary options to be healthier.
Now if you’re curious to see me deconstruct the study and talk about some interesting trends in health and eating, read on:READ MORE