FAST MINDS is a great book for people with ADHD/ADD that does not pathologize our diverse brains. The authors write:
Having FAST MINDS traits can mean there is a mismatch between the way the brain works and the demands of life. It’s a way of thinking and being that makes it harder to function in today’s world.
The is the single most pragmatic and actionable ADHD book I’ve read in the past few years. I found a lot of it extremely useful. Some of the tips I’d already implemented over the years, but even then they usually had good input. If you need to skip science and theory for now and start making changes in your life to make it more workable, start here.READ MORE