We discuss what masking feels like for both of us, as well as the various ways meltdowns/shutdowns can show up for folks. We offer personal insights, experiences, and reflections for better understanding these topics.
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Join us for a conversation about the differences between what’s expected versus what’s interesting, and ways that we get ourselves to do the expected things. We highlight medical appointments, routines, and the important fact that no two brains work the same, ending with how to listen to, honor, and care for your bodymind.
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For a lot of neurospicy folks at all stages of life, there's a lot of shame that gets put on them by others, which they then internalize. So we're here to talk about that. And talk about some ways to deal with that.
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All of my friends have heard me ramble about nature and mental health, especially LGBTQ mental health. I’ve long believed that nurturing another living thing is one of the best ways to show care to yourself.
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