Taking care of yourself in tough times — a guide for the neurodiverse
You might not need this post, but I do. It started as a note to myself about what works. Some of it might also work for you. And I’m sure I missed some things. Feel free to add in the comments. If you’re like me, you’re different from a lot of the people around you: You might have more trouble letting go of obsessive negative thoughts You might get easily triggered into traumatic states You might be prone to spirals of anxiety or depression that are really hard to stop You might feel that you’re the one responsible for fixing the world You might absorb feelings and energy from the people around you, even if it makes you sick One great thing is that you know this about yourself. Also there are a lot of simple steps you can take to be strong and healthy. Here's my list: Disconnect from stressful inputs Turn. It. Off. Whether your stressful input of choice is TV news, Internet news, Twitter, you can turn it off. Turn off notifications. Turn off integrations (like Facebook chat linking to your phone’s texting). Do not let disturbing information catch you off guard. You can look at it when you’re well and ready and feeling powerful. You can
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