How to forget people’s names

I know, Dale Carnegie says, “Remember that a person’s name is to that person the sweetest and most important sound in any language.” I’ve read that a number of times over the years and every time my reaction is, “If that’s true, I’m screwed.” I’ve got a lot of valuable tips for you about how to forget names — a skill I’m extremely good at. But first let me set up some context about anxiety and ADHD and the overwhelming amount of information that comes with meeting people. My full diagnosis is ADHD and Anxiety with OCD traits. (That means I do OCD stuff but not at a level that screws up my life

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Mental health and brain news – January 2016

As a brain geek, I like to keep up with what’s new and noteworthy. Below you’ll find headlines and highlights from last month. Click on any of the headlines below to read the whole article. From vicious cycles to virtual cycles: Bear with me through the two bad news items below to see two positive articles about ways to combat racism and how that helps everyone! Race a factor in repeated victimizations of people with mental illness African Americans who are mentally ill are at greater risk of being repeatedly victimized than are mentally ill white people, according to criminologists. Stress of Discrimination Can Harm Mental Health “In 2015, Gee and colleagues performed an analysis drawing from approximately 300 studies conducted around the world over the last three decades. This meta-analysis concluded that self-reported racial discrimination is consistently related to poor mental health.” Poor treatment based on race, ethnicity, sexual orientation and other factors can occur through interpersonal insults as well as through more insidious routes. “If you don’t get a job and you’re left to wonder whether it had to do with your race or gender, that can have an impact on your mental health,” Gee said. More recently, Mays has collaborated on a study showing that experiencing

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Happy Thanksgaming!

From the same family that brought you the hit holiday National Day Off for Jews (celebrated Dec. 25), we present: Thanksgaming!  Celebrated annually on the same day as Thanksgiving, this holiday gives gamers everywhere a day to give thanks for our tremendous good fortune in the variety of great games available, the easy accessibility of the “flow” state to us, and the way games bring together diverse people over vast distances. There are two main ways to celebrate this holiday (though of course you’re invited to invent more): 1. Spend the day at home in comfy clothes, eating easy to prepare foods and playing your favorite games. Periodically log in to the social networks of your choice and express heart-felt thanks for these wonderful games and your brilliant achievements in them. Congratulate your friends on their Thanksgaming achievements. 2. Spend the day with family and friends and play games together. Give thanks for the way games bond people, build teamwork, and keep your crazy relatives from fighting (much). Isn’t it time for a holiday that unites gamers without requiring us to leave the comfort of our homes, dorms or apartments? Join us in celebrating Thanksgaming and consciously increasing the amount of happiness in the

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